The majority of people spend their lives on autopilot, following a prescribed path without interrogating what they really want. They graduate school, get a degree, find employment and a place to live, and settle into the momentum of their life.

It’s a good idea to stand back from the day to day activities and ask yourself some basic questions:

Often people come in for issues such as anxiety, depression or self confidence, but when these issues have been dealt with there are basic questions still remaining. Life coaching is about looking at the assumptions we make in order to open the door to you becoming the person you want to be.

Some more specific questions to ask yourself. It may be worth spending some time to think about these: